Mind–Body Strength: Jay Raymundo on Fitness, Building Confidence, and Mental Health

The Story

In this powerful episode of Her Mentality, I sit down with Jay Raymundo - CEO/Founder of NRGFitness Inc, mental health advocate, and champion of the mind–body connection.Jay opens up about how he used fitness as a tool for personal development and mental resilience, and why he believes growth begins with one brave step.

We talk about facing fear, building discipline, and the purpose behind the upcoming Mental Health Father’s Day Run on June 21 — a community movement encouraging residents to support prioritize men's mental health.

Perfect for listeners searching for mental health support, fitness motivation, personal development stories, and mind–body wellness.

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